Becoming Your Best Self

Transformational Coach and Integrative Counsellor

USING COGNOMOVEMENT in HARLEY STREET, CENTRAL London

Services

Anxiety

Anxiety often shows up as constant worrying, racing thoughts, a tight chest, difficulty relaxing, trouble sleeping, or a sense that something “bad” is just around the corner. You may feel on edge, overwhelmed, or stuck in patterns you can’t seem to break, no matter how hard you try.

Imagine waking up feeling calm, grounded, and in control — moving through your day with confidence rather than fear. Picture having a quieter mind, steady emotions, and the ability to enjoy your life without constantly anticipating the worst. This kind of peace is absolutely possible.

I specialise in helping people break free from anxiety and reclaim their lives. Together, we’ll get to the root of what’s driving your anxiety and create powerful, lasting change so you can feel calm, capable, and fully present again.

Stress

What it can feel like

Stress can build up slowly or hit all at once — leaving you exhausted, irritable, tense, overwhelmed, or unable to switch off. You might feel pulled in too many directions, struggling to cope, or losing the enjoyment in things that used to be easy.

How life could feel without chronic stress

Imagine feeling steady, organised, and able to cope with whatever comes your way. Imagine clarity replacing chaos, energy returning to your body, and a sense of balance that lets you live — not just survive. You deserve a life where you feel in control instead of consumed by pressure.

How I can help

Using proven, effective methods, I help you reset your nervous system, release the patterns that keep you stuck, and build a healthier relationship with stress. You’ll gain practical tools, emotional resilience, and a renewed sense of inner strength.

Depression

Depression may make everything feel heavy — low energy, lack of motivation, hopelessness, withdrawing from others, disrupted sleep, or losing interest in things you once enjoyed. It can feel like moving through life with a weight on your shoulders.

Imagine having your spark back — waking with more energy, feeling motivated, hopeful, and reconnecting with the things and people you care about. Picture rediscovering joy, feeling lighter inside, and seeing possibilities where there were none before. A brighter, more fulfilling life is within reach.

I guide people out of depression by helping them gently unblock what’s been holding them down, rebuild emotional strength, and reconnect with themselves. With the right support, change can happen more quickly and more deeply than you might think.

Low Self-Esteem / Confidence

Low self-esteem can leave you doubting yourself, seeking approval, fearing judgment, or feeling “not enough.” You may hold back from opportunities or relationships because you don’t feel confident or worthy.

Imagine trusting yourself, speaking up with ease, and feeling comfortable in your own skin. Imagine making choices based on what you want — not what you fear. Life becomes brighter, bigger, and more open when self-belief grows.

I specialise in helping people break free from patterns of self-doubt and build genuine, lasting confidence. Using powerful techniques, we’ll transform old beliefs and help you step into the strong, capable person you truly are.

Trauma / PTSD

What it can feel like

Trauma can linger long after the event — appearing as flashbacks, emotional numbness, hypervigilance, sudden fear, avoidance, shame, or feeling disconnected from yourself or others. It can feel as though your mind and body are still “stuck” in the moment, even when you want to move forward.

How life could feel with healing

Imagine feeling safe inside your own body again. Imagine being able to breathe more freely, trust your emotions, and move through life without the past pulling you back. Healing doesn’t erase your history — it frees you to live fully in the present, with strength and self-compassion.

How I can help

I specialise in gentle, effective trauma-resolution work. Together, we’ll help your mind and body release what they’ve been holding on to, so you can reclaim your life, your peace, and your sense of wholeness.

Phobias

Phobias can be intense, overwhelming, and even embarrassing. Whether it’s flying, driving, animals, heights, needles, or something else — your body reacts instantly with fear, avoidance, and a loss of control, often disrupting your daily life or limiting your choices.

Imagine being able to stay calm, steady, and confident in situations that once terrified you. Imagine having the freedom to travel, attend appointments, or face everyday moments without fear taking over. Life opens up in remarkable ways once the phobia loses its power.

I use highly effective techniques to transform phobic responses at their root. Many clients are surprised by how quickly relief is possible. Together, we’ll help your mind feel safe again, so you can live with confidence and freedom.

Panic Attacks

Panic attacks can feel sudden and frightening — a racing heart, shortness of breath, dizziness, shaking, or the fear that something terrible is happening. You may begin avoiding places or situations because you worry about another attack coming out of nowhere.

Imagine feeling in control of your body again — moving through everyday life without fear of an attack. Imagine being able to go where you want, do what you want, and know you can handle situations calmly and confidently.

I specialise in helping people break the cycle of panic. Together, we’ll calm the underlying triggers, retrain your mind and body, and build genuine confidence so you can feel safe, steady, and free again.

Confidence & Self-Worth

Low confidence may show up as self-doubt, overthinking, people-pleasing, fear of judgement, or struggling to speak up. You may feel “not enough” no matter how much you do, or compare yourself harshly to others.

Imagine trusting your voice, valuing yourself, and stepping into opportunities without hesitation. Imagine feeling grounded, capable, and genuinely comfortable being you. When confidence grows, everything in life begins to shift — choices, relationships, career, and inner peace.

My work goes beyond surface-level confidence. Together, we’ll gently release old beliefs, strengthen your sense of self, and build deep, lasting inner confidence that feels natural and unshakeable.

Sleep Issues

Sleep issues can appear as difficulty falling asleep, waking through the night, restless thoughts, or never feeling truly rested. Over time, poor sleep affects mood, focus, energy, and emotional balance — making everything feel harder.

Imagine falling asleep with ease, enjoying peaceful, uninterrupted rest, and waking with clarity and energy. Imagine moving through your day feeling refreshed rather than drained. Good sleep can transform your wellbeing in profound ways.

I help clients get to the root of sleep disturbances — whether emotional, mental, or stress-related — and restore calm, balance, and relaxation. Together, we’ll create the internal conditions that allow your mind and body to rest deeply and naturally.

Get In Touch

Feel free to contact me if you have any questions about how physiotherapy works, or to arrange an initial assessment. This enables us to discuss the reasons you are thinking of starting physiotherapy and whether I can help you. You can also call me on |phone| if you would prefer to leave a message or speak to me first.

All enquires are usually answered within 24 hours, and all contact is strictly confidential.