When Change Isn’t About Fixing
Many people come to this work believing there is something they need to fix about themselves. Often, what’s really happening is that their nervous system is still responding as if the past is present. When the body hasn’t yet recognised that a situation is over, effort increases. People try harder, analyse more deeply, and search […]
If You Missed World Cognomovement Day
If you missed World Cognomovement Day, the recording is still available 💛 I’m featured around 5 minutes from the start, sharing reflections on presence, regulation, and transformation. This work reminds us that even small shifts in how we show up in our bodies ripple out into everything we do. Watch here: 👉 https://www.youtube.com/live/5P23voM2fpI I’d love to […]
World Cognomovement Day: Feeling Present and Embodied
Yesterday was World Cognomovement Day, and I had the honour of being featured What mattered most to me wasn’t performing perfectly — it was feeling regulated, present, and myself while sharing this work. Cognomovement has taught me that when the nervous system feels safe, clarity and connection naturally follow — on screen, in sessions, and in life. I’m grateful to be part of a global community bringing nervous-system-informed approaches into healing spaces. If you’d like to watch the recording, you can find it here: World Cognomovement Day | Cognomovement (I’m featured around 5 minutes from the beginning […]
Why New Year Resolutions Fail — and What Actually Works
Every January, I speak to intelligent, motivated people who genuinely want things to be different this year. They want to feel calmer, more confident, healthier, more focused. They want to stop repeating the same patterns — procrastination, self-doubt, emotional overwhelm, habits that don’t serve them — and finally move forward. And yet, despite good intentions, […]
7 Benefits of using a Cognomovement Ball
The Cognomovement Ball is used by Cognomovement Practitioners across the world and it has shown to have a range of benefits. In this blog we’ll look at 7 benefits individuals can experience using the Cognomovement Ball. 1. Engages your kinesthetic sense By holding the Cognomovement Ball in both hands you are engaging your sense of ‘touch’. We learn through our senses, and ‘touch’ is one of those learning centres. 2. Engages your visual sense By following the Cognomovement Ball with your eyes you are engaging your ‘visual’ sense, another one of our learning centres. 3. Engages your auditory sense By […]
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