If you missed World Cognomovement Day, the recording is still available 💛

I’m featured around 5 minutes from the start, sharing reflections on presence, regulation, and transformation. This work reminds us that even small shifts in how we show up in our bodies ripple out into everything we do.

Watch here: 👉 https://www.youtube.com/live/5P23voM2fpI

I’d love to hear your thoughts or insights in the comments — how do you practice nervous-system awareness in your life or work?