Welcome to Becoming Your Best Self
Helping You Achieve Transformational Change using Cognomovement
If you are overwhelmed by anxiety and stress and want change in your life......you can have it!
Are you ready to break free from anxiety, stress, and overwhelming emotions? You don’t have to stay stuck. Change is possible—and I’m here to guide you every step of the way. Unlock a Life of Freedom, Joy, and Fulfillment – With My Expert Guidance.
If you’re feeling emotionally drained, stuck in unfulfilling relationships, or unable to move past life’s challenges, you’ve come to the right place. I specialize in helping individuals just like you create profound, lasting transformation, no matter how impossible it may seem.
As an experienced Integrative Counsellor and Transformational Coach, I work with you not only to understand your struggles but to actively work with you to break free from them. My solution-focused approach ensures that every session is tailored to your unique needs, and with over 20 years of experience, I’ve helped countless clients regain control, find peace, and move forward with confidence.
Why Choose to Work With Me?
- A Safe, Supportive Space: You’ll feel truly heard, understood, and supported, with no judgment.
- Real Results: Stop spinning your wheels. Together, we’ll take tangible steps toward creating the change you’re ready for.
- Emotional Freedom: You deserve more than just coping strategies. Let’s go beyond temporary relief to experience true emotional liberation.
- Practical Tools for Real Change: I’ll equip you with proven strategies to help you regain control over your thoughts, emotions, and life.
- Expertise You Can Trust: With decades of experience and a genuine passion for your transformation, I’m committed to helping you achieve lasting success.
How I Can Help You Break Through
Working with me isn’t about simply talking through your challenges — it’s about active transformation.
Together, we’ll explore the root causes of your struggles, dismantle old patterns, and create new, empowering ones.
My approach combines emotional support with highly effective, practical tools that help you regain clarity, confidence, and control.
Specialized Techniques for Real Change
In our sessions, you’ll benefit from proven methods like:
- Cognomovement
- EFT Tapping (Emotional Freedom Techniques)
These powerful modalities go beyond traditional talk therapy by rewiring your emotional responses. Together, we’ll neutralize trauma and stress at their core, so you’re no longer controlled by old triggers. We’ll replace them with healthy, empowered responses that free you to live your best life.
Ready for Your Transformation?
You don’t have to face these challenges alone. If you’re ready to release what’s been holding you back and step into a more vibrant, empowered version of yourself, I’d love to help you get there.
Let’s work together to create the life you truly deserve.
My Expertise and Holistic Approach
I bring a comprehensive, holistic perspective to my work, drawing on my diverse training and experience across a range of disciplines:
- Integrative Counselling – Tailored, flexible therapy for your unique needs.
- Cognomovement Practitioner & Mentor
- Advanced Level EFT Practitioner
- Reiki Master
- Hypnotherapy
- Reflexology & Holistic Massage
- Wellbeing, Nutrition, Anatomy & Physiology
Since 2003, I’ve had the privilege of supporting individuals, couples, and families—helping people just like you overcome obstacles and create a life of balance and fulfillment.
I’ve worked with various organizations, including Family & Children’s Services, local authorities, schools, and have even provided voluntary support for NHS staff.
Let’s begin your journey to becoming your best self today
Testimonials
Cognomovement
As a Transformational Coach, Integrative Counsellor and Cognomovement Practitioner, the Cognomovement System offers a therapeutic approach that combines eye movement exercises with cognitive processes to help you overcome anxiety, stress and emotional and physical challenges by retraining your brain's response patterns. So, you find new positive ways of thinking, relating and behaving that can be life-changing. Cognomovement is a solution for everyone. It addresses a broad spectrum of issues with swift and profound outcomes.
What Happens During A Session
Working directly on your nervous system can shift the root-level causes that keep old patterns in place. At the centre of each Cognomovement session is the Cognoball (similar to an exercise ball).
During each guided session, you'll quickly delete, remove, or reroute the harmful emotional and energetic patterns between your brain and body. You then have the emotional space and physical energy to create the life you want.
The Cognomovement system has been extensively lab-tested and proven to optimise brain activity and change energy levels, cognition, and response time.
The underlying principle of Cognomovement works on the concept of neuroplasticity, which refers to the brain's ability to reorganise and form new neural connections throughout life.
Cognomovement aims to harness the brain's neuroplasticity to facilitate change, promote emotional well-being, and alleviate physical symptoms by engaging in specific eye movements and cognitive processes.
Corporate Groups
Do you work in a corporate environment with a team struggling with performance? Perhaps there is anxiety and stress or unproductivity that is holding you or your team back?
Imagine being able to clear you and your team’s path to success by using your body and nervous system - and shifting the paradigm now. The Cognomovement Corporate Group Experience can give you and your team months or even years worth of coaching results in 1 session.
Cognomovement leaves everyone in your team with an action plan to achieve results.
Experience transformation at its deepest through both in-person and virtual sessions. These services provide an exceptional blend of insight and innovative techniques, tailored to cater to your individual needs.
Engage in a journey towards heightened self-awareness, clear goal setting, and amplified personal and professional well-being.
Helpful For:
Athletes and Performers: Shatter the barriers to peak performance and elevate your game to artistry without the grind of years of training.
Students and Learners: Overcome academic anxiety, focus on challenges, and absorb knowledge efficiently.
Professionals and Leaders: Catapult your career with enhanced skills, work-life harmony, and superior communication capabilities.
Trauma Survivors: Release the grip of past traumas and move forward with clarity, making room for joy in the present and optimism for the future.
Everyone Seeking Balance: If cravings, stress, anxiety, pain, or sleep issues are your battles, Cognomovement is your ally in achieving harmony and health.
Senior Citizens: In a recent pilot project with Age UK members it was found that during an hour’s group session, over a 6 week period, the workshop attendees reported measurable improvements in the following areas:
Stress Levels, Mental Acuity, Concentration, Focus, Balance, Energy Levels, Relationships, Sleep Patterns, Mood, Creativity, Mobility, Confidence, Optimism, Physical Vision, Open-mindedness and Calmness.
Read more about 'How Cognomovement Works'.
FAQs
Cognomovement is versatile, addressing a broad spectrum of issues, blocks, and unwanted patterns. It functions like a universal remote for these challenges. As long as you can identify the physical sensation linked to your problem, Cognomovement can be beneficial.
Cognomovement can also be used as a manifesting technique to attract the good things you want into your life.
Results often manifest within just one session. While outcomes vary based on the complexity of the issues, most clients notice positive changes after their initial session.
There are no imposed age restrictions for Cognomovement.
Yes. As an integrative counsellor and lifestyle coach, I use a holistic approach and seamlessly incorporate Cognomovement into my practice.
You can book online sessions or face-to-face in my private central London practice in Harley Street at a mutually convenient day/time.
Transformational Cognomovement sessions can have a significant result in just one session. Remote and in person sessions cost £135 per 50 minute session and £270 per 100 minute (double) session.
(I do offer reduced fee sessions for those on a limited income. Please ask me.)
You pay online via bank transfer 24 hours before your session begins.
Yes, online and in-person sessions are confidential. I'm ethically bound to keep what you share private. As a BACP registered therapist, I'm also obliged to have a supervisor overseeing my work to ensure I maintain a high level of professional and ethical practice for my clients. While I might discuss the generalities of your case with my supervisor, I never divulge your identity.
About Me
I'm Sandra Nathan, a Transformational Coach and Integrative Counsellor with a background in psychotherapies and holistic therapy. I'm a member of the British Association for Counselling and Psychotherapy (BACP) and Emotional Freedom Techniques International (EFTi).
I treat my clients holistically using Cognomovement - a ground breaking approach to achieve transformation. I'm also trained in Psychodynamic, Person-Centred Therapy, Cognitive Behavioural Therapies (REBT), Emotional Freedom Technique (EFT / tapping), and the Therapeutic Use of Play, Reflexology and Holistic massage. I’m also a Reiki Master and Hypnotherapist.
After years of working in the finance industry, I decided to retrain in counselling, and I've been practising since 2003. I started as a psychotherapist as a result of my own challenging life experiences and expanded my knowledge by studying more holistic-based therapies. Undergoing therapy was life-changing because it increases awareness of your behaviour and thought patterns.
I'm now a qualified Advanced Level 2 Cognomovement Practitioner and apply this in my life coaching and counselling. My training has been with Bill McKenna and Liz Larson, the creators of Cognomovement.
Through this unique approach, you can process any originating factor to the point where it is no longer a problem in your subconscious mind bringing you to a place of neutrality. Cognomovement uses a series of specific cognitive exercises with a unique ball as our tool.
These exercises remap and delete the current pattern we are feeling so the brain and body can never access it in the same way again. You can negate and move forward without carrying the emotional baggage by pinpointing the originating source. It is a highly integrative approach that addresses the body, mind, spirit and emotions, focusing on the nervous system.
Advanced Level 2 Practitioner & Mentor in Cognomovement (Trained with Bill McKenna and Liz Larson, creators of Cognomovement)
Diploma in Integrative Counselling
Advanced Certificate in Counselling Children and Young People through the Therapeutic Use of Play
Diploma in Children and Family Play Therapy, Part 1 & Part 2 Clinical Training
Diploma in Children and Family Counselling, Part 1 & Part 2 Clinical Training
Advanced Level 3 Emotional Freedom Technique (EFT) Practitioner
Diploma in Hypnotherapy
Diploma in Reflexology
Diploma in Holistic Therapy
Diploma in Anatomy and Physiology
All of my studies done and qualifications gained are UK based with the exception of Cognomovement which is USA based.
Fees & Location
I offer an initial FREE 20-minute consultation. The initial meeting aims to assess your needs and allow us to discuss any issues you face. It's an excellent opportunity for you to ask me questions and will enable us to consider whether we would like to work together. Transformational Cognomovement is highly effective and quick at achieving results. It is quite normal to experience a significant improvement in just one session.
Fees: Remote and in person sessions cost £135 per 50 minute session and £270 per 100 minute (double) session. Fees are paid 24 hours in advance of your session.
Cancellation Policy: Cancellations are required 24-hours in advance.
Practice Address:
The Hale Clinic
4 Harley Street
Marylebone
Central London
W1G 1PB
I am within easy reach of Mayfair, Covent Garden & Regent's Park.
Get In Touch
Feel free to contact me, using the form below or by emailing me directly, if you have any questions about how I work, or to arrange an initial assessment. You can also call me on 07960 364555 if you would prefer to leave a message or speak to me first.
All enquires are usually answered within 24 hours, and all contact is strictly confidential.