Welcome to Becoming Your Best Self
Helping You Achieve Transformational Change using Cognomovement
Are there things about yourself you'd like to change? Are you struggling to cope and feeling stuck in life? Are you aware of emotional patterns that are holding you back? You may be in a holding pattern in your emotional health and physical well-being, career ruck or difficult relationships because of your unshifting mindset.
Whatever limiting self-belief or emotional state is blocking you, I can help you bring about life-transforming change. Discover how to make lasting changes by embedding new, life-affirming patterns in your nervous system. As a Transformational Coach and Integrative Counsellor, I draw upon a groundbreaking approach - Cognomovement to help you move forward, manifest the life you want and become the best version of yourself.
Cognomovement is a singular, adaptable tool designed to address your issues, eliminate blocks, and dissolve unwanted patterns. It is more than a methodology—it's a movement of transformation.
I am Sandra Nathan, a transformational coach and integrative counsellor who is results focussed and passionate about the work I do with my clients. I have close to 20 years of experience in helping people transform their lives for the better, and get great satisfaction from seeing the transformation achieved.
I work holistically with my clients and corporate groups and have a background in various therapeutic modalities that inform my practice.
I offer online sessions or in-person at my Harley Street clinic in Central London.
Discover more about Becoming Your Best Self here. If you have any questions, please feel free to email me.
Cognomovement
As a Transformational Coach, Integrative Counsellor and Cognomovement Practitioner, the Cognomovement System offers a therapeutic approach that combines eye movement exercises with cognitive processes to help you overcome emotional and physical challenges by retraining your brain's response patterns. So, you find new positive ways of thinking, relating and behaving that can be life-changing. Cognomovement is a solution for everyone. It addresses a broad spectrum of issues with swift and profound outcomes.
What Happens During A Session
Working directly on your nervous system can shift the root-level causes that keep old patterns in place. At the centre of each Cognomovement session is the Cognoball (similar to an exercise ball). During each guided session, you'll quickly delete, remove, or reroute the harmful emotional and energetic patterns between your brain and body. You then have the emotional space and physical energy to create the life you want.
The Cognomovement system has been extensively lab-tested and proven to optimise brain activity and change energy levels, cognition, and response time. The underlying principle of Cognomovement works on the concept of neuroplasticity, which refers to the brain's ability to reorganise and form new neural connections throughout life. Cognomovement aims to harness the brain's neuroplasticity to facilitate change, promote emotional well-being, and alleviate physical symptoms by engaging in specific eye movements and cognitive processes.
Corporate Groups
Do you work in a corporate environment with a team struggling with performance? Perhaps there is anxiety and stress or unproductivity that is holding you or your team back? Imagine being able to clear you and your team’s path to success by using your body and nervous system - and shifting the paradigm now. The Cognomovement Corporate Group Experience can give you and your team months or even years worth of coaching results in 1 session.
Cognomovement leaves everyone in your team with an action plan to achieve results. Experience transformation at its deepest through both in-person and virtual sessions. These services provide an exceptional blend of insight and innovative techniques, tailored to cater to your individual needs. Engage in a journey towards heightened self-awareness, clear goal setting, and amplified personal and professional well-being.
Helpful For:
Athletes and Performers: Shatter the barriers to peak performance and elevate your game to artistry without the grind of years of training.
Students and Learners: Overcome academic anxiety, focus on challenges, and absorb knowledge efficiently.
Professionals and Leaders: Catapult your career with enhanced skills, work-life harmony, and superior communication capabilities.
Trauma Survivors: Release the grip of past traumas and move forward with clarity, making room for joy in the present and optimism for the future.
Everyone Seeking Balance: If cravings, stress, anxiety, pain, or sleep issues are your battles, Cognomovement is your ally in achieving harmony and health.
Read more about 'How Cognomovement Works'.
FAQs
Cognomovement is versatile, addressing a broad spectrum of issues, blocks, and unwanted patterns. It functions like a universal remote for these challenges. As long as you can identify the physical sensation linked to your problem, Cognomovement can be beneficial.
Cognomovement can also be used as a manifesting technique to attract the good things you want into your life.
Results often manifest within just one session. While outcomes vary based on the complexity of the issues, most clients notice positive changes after their initial session.
There are no imposed age restrictions for Cognomovement.
Yes. As an integrative counsellor and lifestyle coach, I use a holistic approach and seamlessly incorporate Cognomovement into my practice.
Instead of taking months or even years using conventional talk therapy, EFT can achieve results in a fraction of the time. EFT often succeeds in one or two sessions - and sometimes in moments.
EFT, or tapping, addresses the underlying emotional issues causing blockages in your energy system. EFT works on the premise that negative emotions result from a disruption in the body's energy system, and this disruption needs to be addressed. EFT clears the blockage or disruption. Tapping on the endpoints of the body's natural energy meridians whilst tuned into the specific issue sends pulses of energy to re-balance the body's energy system.
You can book online sessions or face-to-face in my private central London practice in Harley Street at a mutually convenient day/time.
Transformational Cognomovement sessions can have a significant result in just one session. Sessions are 90 minutes long and cost £270.00.
(I do offer reduced fee sessions for those on a limited income. Please ask me.)
You pay online via bank transfer 24 hours before your session begins.
Yes, online and in-person sessions are confidential. I'm ethically bound to keep what you share private. As a BACP registered therapist, I'm also obliged to have a supervisor overseeing my work to ensure I maintain a high level of professional and ethical practice for my clients. While I might discuss the generalities of your case with my supervisor, I never divulge your identity.
About Me
I'm Sandra Nathan, a Transformational Coach and Integrative Counsellor with a background in psychotherapies and holistic therapy. I'm a member of the British Association for Counselling and Psychotherapy (BACP) and Emotional Freedom Techniques International (EFTi).
I treat my clients holistically using Cognomovement - a ground breaking approach to achieve transformation. I'm also trained in Psychodynamic, Person-Centred Therapy, Cognitive Behavioural Therapies (REBT), Emotional Freedom Technique (EFT / tapping), and the Therapeutic Use of Play, Reflexology and Holistic massage. I’m also a Reiki Master and Hypnotherapist.
After years of working in the finance industry, I decided to retrain in counselling, and I've been practising since 2003. I started as a psychotherapist as a result of my own challenging life experiences and expanded my knowledge by studying more holistic-based therapies. Undergoing therapy was life-changing because it increases awareness of your behaviour and thought patterns.
I'm now a qualified Advanced Level 2 Cognomovement Practitioner and apply this in my life coaching and counselling. My training has been with Bill McKenna and Liz Larson, the creators of Cognomovement.
Through this unique approach, you can process any originating factor to the point where it is no longer a problem in your subconscious mind bringing you to a place of neutrality. Cognomovement uses a series of specific cognitive exercises with a unique ball as our tool.
These exercises remap and delete the current pattern we are feeling so the brain and body can never access it in the same way again. You can negate and move forward without carrying the emotional baggage by pinpointing the originating source. It is a highly integrative approach that addresses the body, mind, spirit and emotions, focusing on the nervous system.
Advanced Level 2 Practitioner & Mentor in Cognomovement (Trained with Bill McKenna and Liz Larson, creators of Cognomovement)
Diploma in Integrative Counselling
Advanced Certificate in Counselling Children and Young People through the Therapeutic Use of Play
Diploma in Children and Family Play Therapy, Part 1 & Part 2 Clinical Training
Diploma in Children and Family Counselling, Part 1 & Part 2 Clinical Training
Advanced Level 3 Emotional Freedom Technique (EFT) Practitioner
Diploma in Hypnotherapy
Diploma in Reflexology
Diploma in Holistic Therapy
Diploma in Anatomy and Physiology
Testimonials
Fees & Location
I offer an initial FREE 20-minute consultation. The initial meeting aims to assess your needs and allow us to discuss any issues you face. It's an excellent opportunity for you to ask me questions and will enable us to consider whether we would like to work together. Transformational Cognomovement is highly effective and quick at achieving results. It is quite normal to experience a significant improvement in just one session.
Fees: Remote and in person sessions cost £270.00 per session. Fees are paid 24 hours in advance of your session.
Transformational COGNOMOVEMENT sessions last 90 minutes, either online or in person.
Cancellation Policy: Cancellations are required 24-hours in advance.
Practice Address:
The Hale Clinic
4 Harley Street
Marylebone
Central London
W1G 1PB
I am within easy reach of Mayfair, Covent Garden & Regent's Park.
Get In Touch
Feel free to contact me, using the form below or by emailing me directly, if you have any questions about how I work, or to arrange an initial assessment. You can also call me on 07960 364555 if you would prefer to leave a message or speak to me first.
All enquires are usually answered within 24 hours, and all contact is strictly confidential.